Introduction
Providing your body with proper before-workout diet can greatly increase the endurance, energy levels as well as overall performance when you exercising. If you’re working out, running, or participating in intense workouts, eating proper nutrition prior to exercise can help increase strength, reduce fatigue and boost the recovery of muscles. In this post we’ll look at the most popular 10 foods for pre workout which can assist you to reach your fitness goals.
1. Bananas
What it does: Bananas are packed with natural sugars, carbohydrates and potassium. They give you a boost of energy as well as help to maintain the muscle’s function.
What to eat: Eat a banana 30-45 minutes prior to working out and blend it into a drink with almond milk or yogurt.
2. Oatmeal
The reason it works: Oats are a excellent food source for complex carbs giving you a steady supply of energy. Also, they contain fiber helping to keep glucose levels in the blood.
What to eat: Have a bowl of oatmeal and fruits or honey for approximately an hour prior to exercising.
3. Greek Yogurt and Berries
The reason it works Greek yogurts are rich in protein. Moreover, berries are rich in antioxidants and carbs that can be quickly digested to provide energy. This is a combination that aids the recovery of muscles and endurance.
Consume: Mix a cup of Greek yogurt with some fresh fruit like blueberries, strawberries or raspberries.
4. Whole Wheat Toast and Peanut Butter
What it does: Whole wheat toast offers complex carbohydrates. Likewise, peanut butter provides nutritious fats and proteins to help you stay energized throughout the day.
Consume: Spread natural peanut butter over whole wheat toast and decorate it with slices of banana for additional energy.
5. Eggs and Avocado
The reason it works: Eggs are an fantastic source of high-quality protein and avocados supply nutritious fats that help maintain endurance levels in intense exercise.
What to eat: Have a boiled egg with avocado slices or cook scrambled eggs on whole bread made of wheat.
6. Brown Rice and Chicken
The reason it works: Brown rice is a complex carbohydrate, which gives an ongoing energy boost and chicken is high in protein that is lean, which helps the growth and repair of muscles.
What to eat: Eat a small amount of brown rice and grilling chicken around 1.5-2 hours prior to your workout.
7. Apple and Almond Butter
The reason it works: Apples provide natural sugars that provide quick energy While almond butter has proteins and healthy fats to ensure endurance.
What to eat: Slice an apple and then dip it into almond butter to make a delicious healthy, healthy snack before working out.
8. Sweet Potatoes
What it does: Sweet potatoes are abundant in complex carbohydrates along with fiber, vitamins, and they are a fantastic source of sustained energy.
The best way to eat it: Eat roasted or mashed sweet potatoes along with an occasional portion of the lean protein such as chicken grilled or fish.
9. Cottage Cheese and Pineapple
The reason it works: Cottage cheese is loaded with protein. Likewise, pineapple has bromelain which is an enzyme that assists digestion and decreases inflammation in muscles.
The best way to consume it: Combine half a cup of cottage cheese along with chunks of pineapple for a refreshing post-workout snack.
10. Chia Seeds and Coconut Water
The reason it works: Chia seeds provide Omega-3 fatty acids, protein and fibre, while coconut water helps keep you hydrated and helps replenish electrolytes.
What to drink: Soak chia seeds in coconut water, and then drink the mixture for about 30 mins prior to doing any exercise.
Conclusion
Making the right choice of workout food items could make a big impact on your energy levels and performance during workouts. The best 10 food items for working out give you the right balanced intake of protein, carbohydrates and healthy fats that provide your body with the energy it needs. Be sure to consume your meal prior to exercising or snacks at least 30 to 60 minutes before you exercise for maximum outcomes. Be consistent in your diet and you’ll notice improvements in your endurance, strength and overall fitness!
